To ensure a comfortable long-haul flight, pre-flight preparation is crucial, involving being well-rested and hydrated in the days leading up to departure to minimize jet lag and avoid health issues, advises Dr. Narander Singla. Your carry-on should include essentials like travel documents, medications, a change of clothes, and comfort items such as a neck pillow and eye mask. In-flight comfort is equally important: wear loose, breathable layers, stay hydrated by drinking water regularly, and move around every few hours to prevent stiffness and blood clots. For wellness, manage jet lag by adjusting your sleep schedule pre-flight, take necessary medications as directed, and pack healthy snacks to maintain energy and avoid less nutritious airline meals.
